Les Positions DACHI

Heisoku Dachi / Musubi Dachi / Reinoji Dachi / Teïji Dachi / Heiko Dachi / Hachiji Dachi / Uchi Hachiji Dachi / Zenkutsu Dachi / Kokutsu Dachi / Kiba Dachi / Shiko Dachi / Fudo Dachi / Ne Ko Achi Dachi / Kosa Dachi / Moto Dachi / Sanchin Dachi / Hangetsu Dachi / Tsuru Ashi Dachi

Les Déplacements UNSOKU

Ayumi Ashi / Hiki Ashi / Yori Ashi / Tsugi Ashi / Okuri Ashi / Mawari Ashi / Ushiro Mawari Ashi

Défenses UKEWAZA

Gedan Baraï / Jodan Age Uke / Soto Uke / Uchi Uke / Shuto Uke / Osae Uke / Haishu Uke / Teisho Uke / Juji Uke / Kakiwake Uke/ Morote Uke / Heiko Uke / Sukui Uke / Nagashi Uke / Otoshi Uke / Koken Uke

Attaques de Poing TSUKI WAZA

Choku Tsuki / Gyaku Tsuki / Oï Zuki (Jun Tsuki) / Kizomi Tsuki / Tate Tsuki / Ura Tsuki / Kagi Tsuki / Mawashi Tsuki / Yama Tsuki / Morote Tsuki / Nukite / Age Tsuki

Attaques De Pied KERI WAZA

Mae Geri / Mawashi Geri / Yoko Kekomi / Yoko Keage / Mikazoki Geri / Ura Mokazuki Geri / Ushiro Geri / Fumikomi / Fumikiri / Tobi Geri / Ashi Baraï / Ura Mawashi Geri / Ushiro Mawashi Baraï / Hiza Geri / Nomi Gaeshi / Kakato Geri

Les Percussions UCHI WAZA

Uraken Uchi / Shuto Uchi / Tetsui Uchi / Enpi Uchi / Haito Uchi / Teisho Uchi / Oken Uchi / Haïshu Uchi